Group Fitness Schedule

Monday                     

8:45-9:45am Spin-Sculpt-interval spin and body sculpting with free weights.

6:30-7:15pm Body Sculpt – light weight lifting with several repetitions.  Emphasis on all muscle groups.  Guaranteed to achieve a tighter, toned, and stronger sculpted body.

7:15- 8:00pm Spin Express- super metabolism boost, high calorie burn, cardiovascular activity.

Tuesday

8:30-9:15 am Pure Aeroball  A medium paced class for all fitness levels. Easy to follow non-impact moves combined with core and stability ball exercises to help improve balance and lose weight.

6:00-7:00pm Spin-super metabolism boost, high calorie burn, cardiovascular activity

Wednesday

8:45-9:45am  Spin-Sculpt –interval spin and body sculpting with free weights. 

6:30-7:15pm  Body Sculpt – light weight lifting with several repetitions. Emphasis on all muscle

Groups. Guaranteed to achieve a tighter, toned, and stronger sculpted body.

Thursday

8:45 -9:45am Pilates

6:00-7:00pm Spin - super metabolism boost, high calorie burn, cardiovascular activity

Friday

8:45-9:45am Spin- fun high intensity, high calorie burn, cardiovascular activity.

Saturday

9:15-10:15am Spin- fun high intensity, high calorie burn, cardiovascular activity.