Group Fitness Schedule

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Monday
8:45 - 9:45am	Spin-Sculpt: interval spin and body sculpting with free weights.
6:30 - 7:15pm	Body Sculpt: light weight lifting with several repetitions. Emphasis on all muscle groups. Guaranteed to achieve a tighter, toned, and stronger sculpted body.
7:15 - 8:00pm	Spin Express: super metabolism boost, high calorie burn, cardiovascular activity.

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Tuesday
8:30 - 9:15am	Pure Aeroball: A medium paced class for all fitness levels. Easy to follow non-impact moves combined with core and stability ball exercises to help improve balance and lose weight.
6:00 - 7:00pm	Spin: super metabolism boost, high calorie burn, cardiovascular activity.

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Wednesday
8:45 - 9:45am	Spin-Sculpt: interval spin and body sculpting with free weights.
6:30 - 7:15pm	Body Sculpt: light weight lifting with several repetitions. Emphasis on all muscle groups. Guaranteed to achieve a tighter, toned, and stronger sculpted body.

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Thursday
8:45 - 9:45am	Pilates
6:00 - 7:00pm	Spin: super metabolism boost, high calorie burn, cardiovascular activity.

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Friday
8:45 - 9:45am	Spin: fun high intensity, high calorie burn, cardiovascular activity.

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Saturday
9:15 - 10:15am	Spin: fun high intensity, high calorie burn, cardiovascular activity.