Interval training focused on core strength
All levels welcome.
7825 NC-150 #5, Terrell, NC 28682, USA | +1-704-230-1685 | purefit247@gmail.com
Offers a variation of exercise formats including HIIT, cardio, strength and bootcamp style workouts to burn fat, improve strength and overall fitness.
A full-body workout combining dance, Pilates, and functional training.
Focused stretching, breathing, and core strengthening
High energy, total body workout focusing on upper body, glutes, legs and core.
Targets mobility training, involves long-hold stretches. Poses are practiced completely relaxed, passively.
Focused stretching, breathing, and balancing.
30 minute class focused on stretching, breathing, and core strengthening.